Back to basics - laying the foundations

By Selina Barker

I have taken a pause from my Careershift journey, in fact I've taken a pause from everything in my life, everything I've been striving to achieve - successful relationship and career being my top priorities these past 8 months.

No matter what I did, no matter how hard I tried I kept falling into holes of depression, frustration, sorrow, anger - you name it, I went through it.

Finally I got the message: without being able to generate my own happiness and look after my own well being, regardless of what's going on in my life, nothing will work. Not relationships, not career. If beneath it all I don't love myself, don't enjoy being me, can't be happy in my own company doing nothing then I'll always be striving to find that relationship, that career that will do all that for me, that will fill the gaps - and I'm never going to find that. My happiness, my well-being is my responsibility.

Without a firm foundation nothing works.

It's time to get back to basics, time to let everything go and get down to the one thing I always try to avoid - me with nothing added on.

So I've moved into a flat in Muswell Hill wtih someone I found on Gumtree and have enough money to support myself for two months without needing to do another day of work.

So without work, without a relationship, what do I do...?

Well, today I got up and went for a walk in the woods, listened to the birds, heard a woodpecker, breathed in deep and enjoyed being among the trees that were swaying in the wind. I remembered that its these simple things in life that I love, that I never grow tired of. It's these things that nurture my soul and fill me with energy and peacefulness. I went to a cafe in the woods, ate a massive piece of cake for breakfast, read some of my book, got caught in the rain and the hail, then the clouds moved away and there was a rainbow. It was like magic.

And that's been my day so far. And now I'm back at home and yes, I'm feeling a little lonely, not sure what to do next, not exactly enjoying MY company, not like I enjoyed the company of the woods and the birds, but day by day I fall a little more in love with the human being that I am and am beginning to give myself the love, nurture and VALUE that I've been looking for, for so long, to come from other people and society.

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By Luke on 1 March 2007 at 11:18

Hi Selina, I have recently made a career shift, having ditched my highly paid job in the offshore oil industry to pursue my dream of building new office developments throughout North Wales. I also feel lonely at times, living as I do in a B&B, hundreds of miles away from my fiancee. However, there is a light on the horizon, in the form of my wedding, to which you are cordially invited. However, I can't send you an invite as I no longer have your address! Email it to me at luke.perritt@newmarkdevelopments.co.uk Your old friend Luke

By Selina Barker on 1 March 2007 at 12:54

Luke! You angel - that has brightened up my day. I tell you what, one thing that keeps me bouncing up again is remembering that I'm not alone at all - I have loving friends and family around me who have a knack of getting in contact at just the right time to put a smile on my face. I'll email you my address.

x Selina


By Tony Li on 12 March 2007 at 22:09

Hi Selina I'm 26 and just starting to make a shift in careers. I'm not even sure what I want to do, and as a single person like yourself, it can feel like a lonely and daunting trip, even at this early stage. How do you cope when the dark clouds start to loom? Do you think it would be a lot easier if there was someone there to support you or are you starting to enjoy the freedom that comes with being single? Tony

By Selina Barker on 13 March 2007 at 11:46

Ooh, I've just answered this on Mike's blog where you asked a similar question.
Well, I started the shiftwhile in a relationship and if anything it added to it's subsequent demise. Either way, the dark clouds will come and go and noon else can take them away. But take a look at the friends and family around you that can support you through the darker moments. Also make sure you find activities that lift your spirits. For me sometimes it just takes putting on some music and dancing around the house to lighten up.


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